mercoledì 8 febbraio 2006

Meditation is...

Meditation is sitting.
In appearance it is doing nothing. But in this “nothingness” there is intense action: you are cultivating tranquility and awareness.
When you are fully aware and serene, even your action changes in nature: it’s relaxed, free and satisfying.
Even if for an instant you do “nothing” , you will refind yourself in your centre – you are simply existing. You are meditating.
Meditation does not clash with action. It is not a case of “running” away from life.
In contrast, it’s about learning to live.

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